Whether you are stressed out about your finances or dealing with a devastating loss, there are real chemical processes taking place in your body that affect the way you reacts to temptations, from the donuts in the break room to the urge to hit the snooze alarm instead of heading out for your morning walk.
Brand New Med understands that any amount of depression, no matter how mild, can affect brain chemicals that regulate mood, thinking, appetite, and behavior, making you more likely to eat poorly, skip exercise, and gain weight.
Have you ever found yourself standing in front of the mirror, pinching fat off your stomach, arms or thighs? Do you understand what it feels like to be utterly disgusted with your body and longing for a change? A lot of people find themselves in this position and resolve to "doing something about it." Before you step out into any plan of action, Brand New Med can help you take a closer look at the reasons why weight loss is so significant to you.
If your reasons are unclear, health-related, superficial or undefined -- your efforts could be doomed before you begin without proper help.
If you're trying to lose weight, a weight loss workout plan can be beneficial. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing where to start can be a high hurdle to clear. From how often you sweat to the types of workouts you do, there are endless possibilities when you're getting into a fitness routine, and it can be a lot to think about.
Before we get into it, we want to make it clear that weight loss as a goal isn't necessarily for everyone. Brand New Med can help.