More Healthy Fats
Reduce Recovery Time & Resistance
Ratchet Up Intensity
‘Frequency + Duration’
Think: Mind Over Matter
It’s no wonder people are looking to boost their endurance Opens a New Window. and stamina Opens a New Window. . With the newfound rise of obstacle course races endurance and stamina are in demand like never before.
- Combine strength days with cardio days.
- Reduce your amount of rest between sets.
- Do fast-paced, high-intensity lifting.
- Choose compound movements over isolation.