Think about all the day to day things you need to do. If you are sick, or even worse, hospitalized, you cant live your life. But even before that, if you get up every morning dragging, looking for the next cup of coffee to boost you, exhausted after you come home, overwhelmed, this is for you. Guess what? It may not be a medical issue. Your body and mind are begging you to pay more attention to them.

Are you feeling foggy? Sleeping in every weekend just trying to catch up? Hard to play with the kids? Would you instead put on PJ’s and chill rather than enjoy time out with friends. It’s time to focus on you.

Health is about feeling good on a physical, social and emotional level. If you are struggling with one or all of these, good news, this book is about what your doctor cant give you to live and feel well.